What does the liver do? Everyday habits worth knowing
The liver is a single organ with hundreds of jobs, yet we rarely talk about it. Herbalife Thailand material sums up the basic habits worth knowing.
What the liver does
- The material describes the liver as the body's largest 'chemical factory'
- It has more than 500 important functions
- These include transporting, making and storing various substances
Eat balanced meals
- Choose high-quality protein such as fish, soya products and lean meat
- Eat a variety of vegetables, beans and grains
Read next: Balanced nutrition: how much protein, carbohydrate and fat? ›
Limit alcohol
- Avoid drinking too much alcohol
- If you drink, keep it moderate
Move regularly
- Exercise regularly, for example brisk walking or jogging
Read next: Small steps in your free time: 5 easy moves, 3 times a week ›
Have regular health checks
- Liver function tests and ultrasound help doctors spot risks at an early stage
- Ask your doctor which checks you need and how often
Read next: 9 basics of good health: what, why and where to find them ›
More images in this series (tap to enlarge)
Read next: Desk workers: move, rest your eyes, exercise and eat well ›
Read next: After Songkran and into summer: getting back on track ›
Read next: How to make new habits stick: 4 techniques for self-improvement ›
If you have a medical condition, are pregnant or take medication, talk to your doctor before changing your diet or starting any dietary supplement. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: How to look after your liver (added to the library: Apr 2026)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.