How to make new habits stick: 4 techniques for self-improvement
Whether you want to exercise regularly, drink enough water or eat more balanced meals, the hardest part usually isn't starting — it's keeping going. Herbalife Thailand material sums up four techniques for building new habits.
1. Start small
- Begin with something easy to manage so it doesn't feel overwhelming
- For example, walk a few extra minutes a day, or add vegetables to just one meal first
2. Be consistent
- Practise your habit regularly so it becomes part of everyday life
- Linking a new habit to an existing routine — say, every morning after you wake up — makes it easier to remember
3. Track your progress
- Keep a record of your efforts to stay motivated and see how far you've come
- A notebook, calendar or phone app all work — as long as you can look back
4. Reward yourself
- Celebrate your wins to reinforce good behaviour and habits
- Rewards don't need to be big — just something that makes you feel good about the effort
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Take it one step at a time, and small habits gradually become part of your life. If you'd like someone to talk to about looking after yourself, ask us on LINE.
Image and reference from official material in the MyHerbalife media library: Techniques for building new habits to improve yourself (added to the library: May 2025)
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