After Songkran and into summer: getting back on track
Songkran is great fun, but afterwards many of us feel our bodies could use some extra care. With the hot season in full swing, it's a good time to refocus on food, water, movement and rest.
This article brings together two pieces of Herbalife Thailand material: looking after yourself after Songkran, and getting fit for summer.
Drink enough water
- Drink plenty of plain water, especially after strongly flavoured or salty food
- The summer material suggests at least 8 glasses of water a day
- Choose unsweetened drinks such as water or green tea without added sugar
Cut back on sugary drinks and alcohol
- Holidays often mean more sweet drinks and alcohol than usual
- Scaling back helps you settle into your normal routine again
Choose nourishing food
- Focus on high-protein foods such as milk, fish and eggs — protein keeps you fuller for longer and is a key nutrient for muscles
- Eat fresh fruit and vegetables
- Pick whole grains and healthy fats
Move regularly
- Start with light activity such as brisk walking, yoga or any exercise you enjoy
- The summer material suggests running, swimming or yoga for at least 30 minutes a day, 5 days a week
- In hot weather, avoid the strongest sun, drink water as you exercise and stop to rest if you feel dizzy or unwell
Get enough sleep
- Aim for at least 7–8 hours a night
- Enough sleep gives your body time to rest and get ready for the next day
More images in this series (tap to enlarge)
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You don't have to do everything at once — start with whichever step feels easiest. Results may vary from person to person. If you have a health condition, are pregnant or take medication, consult your doctor before starting exercise or changing your diet. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: 6 ways to get back in shape after Songkran · Not afraid of the heat, just afraid of being unfit (added to the library: Apr 2025)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.