Small steps in your free time: 5 easy moves, 3 times a week
Free time is for doing what you love or being with family, but that doesn't mean letting health and exercise slide.
Start with these simple moves, 3 times a week, to maintain and build strength.
The 5 moves in the guide
- Bicycle crunch, 16 per side
- Forward lunge, 16 per side
- Squat, 16 reps
- Lateral raise with weights (no rep count given in the guide)
- Glute bridge, 16 reps
Post-workout snack
- The guide suggests adding Personalized Protein Powder to your shake after exercise, or keeping a protein bar on hand, as a snack option
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Want ideas for a simple home workout routine? Ask us on LINE. If you have a medical condition, talk to your doctor before changing your diet or exercise.
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.