5 everyday habits: quality protein, nitrate-rich veg, omega-3 and rest
Good health starts with you. Herbalife Thailand material sums up five simple habits you can keep every day.
1. Eat high-quality protein
- For example fish, chicken, lean meat, eggs, milk, beans and seeds
2. Eat nitrate-rich vegetables in sensible amounts
- Such as leafy greens
- Aim for variety and moderation rather than large amounts of one vegetable
3. Get omega-3, an unsaturated fat
- Food sources include salmon, flaxseed and nuts
4. Add a dietary supplement containing fish oil
- The material suggests this as one option — food should still come first
- Example: Herbalifeline. Label ingredients: fish oil 758 mg, d-alpha tocopherol 10 mg, soybean oil 2 mg, natural flavours (white thyme, clove and peppermint oils)
- Directions on the label: 1 capsule a day, preferably with food
- Allergens and other details are on the product page
5. Exercise regularly and get enough rest
- Pick activities you can keep up, such as walking, stretching or yoga
- Get enough sleep each night
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Dietary supplements are not medicines and are not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, are pregnant or take medication, talk to your doctor first. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: 5 tips for your heart (added to the library: Feb 2025)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.