Getting older? 9 everyday tips on what to eat and how to live
As we get older, looking after ourselves deliberately every day matters. This summary is based on Herbalife Thailand material by Vipada Sae-Lao, Nutrition Education and Training Lead, Asia Pacific, Herbalife.
Eating tips
- Eat a varied diet from all 5 food groups, with plenty of foods that contain lutein
- Eat vegetables and fruit, which are sources of vitamins and minerals
- Eat eggs regularly — they are a source of protein, B vitamins and vitamin D
- Eat more fish and nuts, which are sources of the essential omega-3 fatty acids
- Use good fats when cooking
Lifestyle tips
- Exercise regularly
- Keep your mind busy by reading or learning something new
- Avoid pollutants such as cigarette smoke and smoky, dusty air
- Build good relationships with the people around you
More images in this series (tap to enlarge)
Read next: Looking after bones and joints with age: calcium, vitamin D and exercise ›
Read next: Women's health: nutrients to focus on at each life stage ›
Read next: Children's weight starts with the whole family: food, play, sleep and screen time ›
Pick the easiest tip and start there. If you have a medical condition, are pregnant or take medication, talk to your doctor before changing your diet or exercise. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: Is your brain asking for help? (added to the library: Nov 2025)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.