Women's health: nutrients to focus on at each life stage
Women's nutrient needs change through life. Herbalife Thailand's "Women's health" series sums up what to focus on through food and daily habits.
Micronutrients women in Asia often lack
- Shortfalls in micronutrients such as iron, folate and vitamin B12 are common among women in Asia
- Source cited in the image: A landscape of micronutrient status in women through the reproductive years: Insights from seven regions in Asia (Apr 2020)
Reproductive years: choose iron-rich foods
- Choose foods high in iron — the image shows liver, mussels and clams, soybeans, dried beans, spinach, mushrooms, eggs and pumpkin seeds
- Eat them with fruit and vegetables high in vitamin C to help your body absorb more
The menopause transition
- Base meals on fruit, vegetables and whole grains
- Add omega-3 sources such as salmon and seeds, along with soluble fibre
From 40: lift weights and get enough protein
- From age 40, regular strength training together with enough protein becomes more important
- From Dr. Vipada Saelao, Senior Manager, Nutrition Education and Training, Herbalife Asia Pacific
More images in this series (tap to enlarge)
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Everyone's needs differ. If you are pregnant, breastfeeding, have a medical condition or take medication, talk to your doctor before changing your diet or exercise. Want help planning balanced meals? Chat with us on LINE.
Image and reference from official material in the MyHerbalife media library: Health care for women (added to the library: 29 Apr 2026)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.