How much water should you drink? About 2 litres a day
The human body is 60% water. Most chemical reactions in the body need water and take place in water. Water also helps maintain normal body temperature.
How much to drink
- The guide suggests about 2 litres of drinks a day
- Not drinking enough water can affect the body
- Drink more during exercise or in hot weather to replace what you lose
What counts
- As a rule, most of your drinks should be plain water
- Other drinks, such as fruit juice and herbal tea, also count towards your daily intake
- Foods with a high water content also help you stay hydrated
About caffeine
- Don't have more than 400 mg of caffeine a day from all sources combined
- For pregnant or breastfeeding women, the limit is 200 mg a day
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Want ideas for drinking enough each day? Ask us on LINE. If you have a medical condition, talk to your doctor before changing your diet.
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