Why does protein matter? What it does and how to get enough every day
Protein is a major nutrient your body uses every day. Two sets of Herbalife Thailand material, 'Why protein matters' and '9 things to know about protein', sum up what protein does and how to eat it. This article covers only the general nutrition information.
For the basics of what protein is and where to get it, see our article 'What is protein, how much do you need and where does it come from?'
What protein does
- Helps build and repair muscle
- Supports muscle recovery and growth
- Plays a part in producing enzymes in the body
- Is involved in the body's energy metabolism
Protein and fullness
- Helps you feel fuller for longer
- Helps keep your appetite in check through the day
- So meals with enough protein make it easier to plan main meals and snacks
Tips for getting enough each day
- Spread your protein sensibly across the day rather than eating it all in one meal
- Include protein in every meal and snack to reach your goal
- Swap ordinary yoghurt for Greek yoghurt, which has about twice the protein per serving
Worth knowing
- Protein needs differ from person to person
- Protein is one part of a varied diet; pair it with vegetables, fruit, grains and healthy fats
More images in this series (tap to enlarge)
Read next: Protein 101: what it is, how much you need and the best sources ›
Read next: How much protein per meal? Spreading it across meals and snacks ›
Read next: What is protein, how much do you need, and where do you get it? ›
Start by adding protein to breakfast or one snack, then build up to every meal. Results may vary from person to person. If you have a health condition, are pregnant or take medication, talk to your doctor before changing your diet. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: Why protein matters · 9 things to know about protein (added to the library: Feb 2025 · Jul 2025)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.