Ramadan: how to eat a balanced diet during fasting hours
Herbalife Thailand material welcomes Ramadan 1447 AH (2026) with a focus on balanced nutrition, good health and steady energy throughout the fasting month.
With meals limited to before dawn and after sunset, planning each one so it covers your nutrients matters. The flyer splits its ideas into two mealtimes.
Pre-dawn meal (suhoor)
- Drink enough plain water
- 3–7 dates
- The flyer pairs this with Herbal Aloe Concentrate mango flavour
- A shake of Nutritional Protein Drink Mix with Personalized Protein Powder, Active Fiber Complex apple flavour and Beta Glucan
- The dietary supplements Herbalifeline and Fiber & Herb
Breaking the fast (iftar)
- Start with 3–7 dates
- Herbal Aloe Concentrate mango flavour, or green tea in a choice of flavours
- A shake of Nutritional Protein Drink Mix with Personalized Protein Powder, Active Fiber Complex apple flavour and Beta Glucan
- Herbalifeline and Fiber & Herb
How to prepare (label directions)
- Herbal Aloe Concentrate mango: shake well, mix 3 capfuls (15 ml) with 120 ml water; refrigerate after opening
- Beta Glucan: shake the tin gently, mix 1–2 scoops with 250 ml water
Keep moving
- Stay active and keep exercising during Ramadan
- Choose lighter activities that suit your timing and energy levels
Read next: Eating out or grilling: small swaps you can make every day ›
Read next: Balanced nutrition: how much protein, carbohydrate and fat? ›
Read next: Tips for a balanced training plan: stretching, cardio, strength and endurance ›
Wishing everyone a peaceful and energised Ramadan. Dietary supplements are not medicines and are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition, are pregnant or take medication, consult your doctor before changing your exercise or diet. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: Welcoming Ramadan with balanced nutrition (added to the library: Feb 2026)
Herbalife products are not intended to diagnose, treat, cure or prevent any disease.