Tips for a balanced training plan: stretching, cardio, strength and endurance
A good exercise plan shouldn't rely on just one type of workout. The company material breaks it into 4 key parts you can schedule across your week.
Stretching
- Every workout should start with a warm-up
- And finish with a cool-down
Cardio
- At least 75 minutes of vigorous exercise per week
Strength training
- Resistance exercise 3–4 times per week
- To help build muscle mass
Endurance training
- At least once a week
- Focus on continuous exercise over a longer period
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Build up a weekly schedule that covers all 4 parts in a way that fits your time and fitness level. If you'd like food ideas to go with your training plan, chat with us on LINE — and if you have a health condition, consult a doctor before starting a new exercise or nutrition plan.
Image and reference from official material in the MyHerbalife media library: Tips for a balanced training plan (added to the library: 20 May 2026)
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