What nutrients are in one shake? Compared with familiar foods
Comparing nutrients with familiar foods makes them easier to picture. Herbalife Thailand material compares the nutrients in one shake as follows (all figures are approximate, as stated in the image).
Nutrients in one shake vs everyday foods
- Protein — about 2 eggs
- Fibre — about 1 banana
- Vitamin C — about 1 cup of blueberries
- Vitamin A — about 1 peach
- Vitamin E — about 2 avocados
- Calcium — about 2 cups of cottage cheese
Check the real numbers on the label
- Actual amounts depend on the recipe and how it's mixed — water or milk, and how much powder.
- See the nutrition facts for each flavour on the product page, taken from the official label.
- A shake is one part of a varied diet; it doesn't replace vegetables, fruit and main meals.
Read next: 6 nutrients to pay attention to: what they do and where to find them ›
Read next: 7 key building blocks of balanced nutrition ›
Read next: 3 recipes from your shake: almond shake, peanut protein balls and creamy corn soup ›
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Image and reference from official material in the MyHerbalife media library: What nutrients are in one shake? (added to the library: 1 Apr 2025)
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