Three balanced plates: Greek salad, sesame shrimp salad and veggie wrap
A balanced plate includes carbohydrates, protein, healthy fats and fibre from vegetables. Herbalife Thailand material breaks down each dish so you can see which food group every component covers.
Use these three dishes as templates and swap ingredients for whatever you have.
Greek salad: components
- Grains — carbohydrates
- Chicken breast — protein
- Avocado, olives and feta — healthy fats
- Fresh vegetables — fibre
Greek salad: method
- Start with your favourite salad leaves, avocado, olives, tomatoes, shallots, diagonally sliced chilli and mixed grains
- Make a dressing with 2 tbsp olive oil, 2 tbsp balsamic vinegar, a little honey (optional) and a pinch of sea salt
- Add chilli flakes if you like it spicy, and black pepper to taste
- Toss everything together, plate up, top with grilled chicken and finish with crumbled feta
Sesame shrimp salad with wholewheat noodles
- Shrimp — protein
- Wholewheat noodles — carbohydrates
- Sesame dressing — healthy fats
- Vegetables of your choice — fibre
Grilled veggies, hummus and tempeh wrap
- A Mexican-style vegan dish: a tortilla wrapped around the filling, seasoned with spices to taste
- Wholegrain tortilla — carbohydrates
- Diced tempeh — protein
- Hummus — healthy fats
- Lettuce and grilled vegetables — carbohydrates
More images in this series (tap to enlarge)
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The shrimp salad and wrap show components only, without amounts, so adjust portions to your own appetite. If you're allergic to shellfish, soy, sesame, milk or gluten, choose suitable substitutes. Ask us on LINE.
Image and reference from official material in the MyHerbalife media library: Greek salad: an easy, tasty healthy dish you'll love · Try it! Shrimp salad with sesame dressing and wholewheat noodles · Vegetarian burrito (added to the library: Jan 2025 · Feb 2025 · Mar 2025)
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