Pakkawat & Pakcarwan Songkul

14 Oct 2026

Two-layer protein parfait pudding: just blend and chill

Two-layer cream and chocolate puddings in clear glasses topped with mango and strawberry
Image: Herbalife Thailand MyHerbalife media library (shown as supplied, not cropped or edited)

A good-looking snack with no cooking — just blend and chill until it sets into two layers. The recipe makes 4 cups, according to Herbalife Thailand material.

It uses Formula 1 shake in two flavours and PPP (Personalized Protein Powder).

Layer 1: ingredients

  • Water, ¾ cup
  • Formula 1 Cookies & Cream shake, 4 scoops
  • PPP, 3 tbsp

Layer 1: method

  • Blend on high speed for 45–60 seconds
  • Divide evenly between 4 shallow pudding cups
  • Freeze for about 30 minutes

Layer 2: ingredients

  • Water, ¾ cup
  • Formula 1 Chocolate shake, 4 scoops
  • PPP, 3 tbsp

Layer 2: method

  • Blend on high speed for 45–60 seconds
  • Carefully pour over the first layer
  • Cover with cling film
  • Freeze for 1 hour
  • Then move to the fridge
  • Let the pudding set for at least 1 hour
  • Top with fruit of your choice

More images in this series (tap to enlarge)

Read next: 3 recipes from your shake: almond shake, peanut protein balls and creamy corn soup ›

Read next: Tropical Twist Shake: papaya with a hint of mango ›

Read next: Purple sweet potato and lemon protein shake, blended in 30 seconds ›

If you're allergic to milk, soy or any ingredient here, always check the allergens on the label first. Dietary supplements are not medicines and are not intended to diagnose, treat, cure or prevent any disease. Ask us on LINE.

Image and reference from official material in the MyHerbalife media library: Protein parfait pudding (added to the library: Jul 2025)

Herbalife products are not intended to diagnose, treat, cure or prevent any disease.

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