Pakkawat & Pakcarwan Songkul

14 Oct 2026

How to drink RS Pro: 3 simple steps

Black tub of drink powder on a table and a hand scooping powder into a shaker
Image: Herbalife Thailand MyHerbalife media library (shown as supplied, not cropped or edited)

RS Pro Drink Mix, chocolate flavour, is a milk protein drink with whey protein, vitamins and minerals, as stated on the label. Net weight 990 g.

The company material suggests this simple way to drink it:

How to prepare

  • Mix 2 scoops of RS Pro with about 8 oz of water
  • Shake well

When to drink

  • Once a day
  • Within 30 minutes after exercise

More images in this series (tap to enlarge)

Read next: Exercising in hot weather: what to know ›

Read next: Drinks for active people: electrolyte drink or protein shake? ›

Read next: 3 iced drinks with orange-flavoured fish collagen to make at home ›

Always read the label and allergen information before drinking, as the product contains milk protein. If you have questions about fitting it into your training schedule, ask us on LINE — and if you have a health condition, consult a doctor before starting a new exercise or nutrition plan.

Image and reference from official material in the MyHerbalife media library: How should you drink RS Pro? (added to the library: 30 Oct 2025)

Herbalife products are not intended to diagnose, treat, cure or prevent any disease.

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